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Workshops & Special Events

Group sessions are run by our wonderful team of external partners and held in our beautiful naturally lit upstairs front room.

Healthy Habits

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Friday 21st June @ 10am

Join me for an enlightening nutrition talk where I'll debunk common diet myths and explore the benefits of embracing a whole food diet.

Contrary to popular belief, healthy eating doesn't have to be complicated or restrictive. By choosing whole foods in their natural state, you can fuel your body with the nutrients it needs to thrive, without counting calories or following strict meal plans. You take home practical tips and resources to make the transition to healthier eating habits easier.

During this talk, I'll delve into the science behind whole foods and their powerful impact on health. You'll learn how nutrient-dense foods can boost energy levels, support weight management, and reduce the risk of chronic diseases, all while enjoying delicious and satisfying meals. Say goodbye to yo-yo dieting and embrace a sustainable approach to eating that nourishes your body, mind, and soul.

Seed Nutrition

Adult & Preschool Yoga

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Monday 1st July @ 9.30am (4 Week Course)
Friday 5th July @ 9.30am (4 Week Course)

Join Ella for 4 x 45 minute classes for you and your 3-4 year old. Enjoy stories and games that allow you both to move your bodies, stretch and have fun together. 

Practicing mindfulness and yoga along the way - the class is aimed at 3-4 year olds and their adult.

£35 for 4 classes.

Email yogawithella@yahoo.com to book or find out more information.

Yoga with Ella

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